F3 Workout Videos: Making Bodies and Relationships Exponentially Stronger

Scott and Rachel are passionate about nutrition and fitness, and they believe most people's good health can be accomplished with a simple formula: Eat healthy. Excercise. Enjoy life more!

F3 ("F Cubed" - grrrr, can't get superscript to work on this page!): "Making Bodies and Relationships Exponentially Stronger" is Scott and Rachel's way of sharing their fitness passion with others. These workouts are short but intense. You can get in great shape without a big time investment. Be sure you are healthy enough for these workouts. If you are not sure, check with your healthcare professional before performing these exercises.